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".....Massage will also increase your awareness through touch. It will show you where your areas of soreness, tension and weakness are. As a result, it will help you to understand how your muscles are behaving and therefore how you might need to adjust your training."
-Susan Findlay, Sports Massage Hands on Guides for Therapists

Preventing Injury and Enhancing Recovery: The Athlete’s Guide to Sports Massage

Preventing Injury and Enhancing Recovery: The Athlete’s Guide to Sports Massage

Preventing Injury and Enhancing Recovery: The Athlete’s Guide to Sports MassageRupp Massage2024-04-02T14:27:01-04:00

Spring Awakening: Experience the Restorative Effects of Rupp Massage

Spring Awakening: Experience the Restorative Effects of Rupp Massage

Spring Awakening: Experience the Restorative Effects of Rupp MassageRupp Massage2024-03-11T18:10:57-04:00

Resilience Refined: Mastering Your Road to Recovery After an Injury

Resilience Refined: Mastering Your Road to Recovery After an Injury

Resilience Refined: Mastering Your Road to Recovery After an InjuryRupp Massage2024-02-01T13:05:41-05:00

Embracing Wholeness: A New Year’s Journey Beyond Goals

Embracing Wholeness: A New Year’s Journey Beyond Goals

Embracing Wholeness: A New Year’s Journey Beyond GoalsRupp Massage2024-01-08T14:02:59-05:00

Celebrate Wellness This Holiday Season: Gift the Joy of Therapeutic Massage from Rupp Massage

Celebrate Wellness This Holiday Season: Gift the Joy of Therapeutic Massage from Rupp Massage

Celebrate Wellness This Holiday Season: Gift the Joy of Therapeutic Massage from Rupp MassageRupp Massage2023-11-29T14:25:25-05:00

Prioritize Your Health: Plan Now for Self-Care During the Holiday Season

Prioritize Your Health: Plan Now for Self-Care During the Holiday Season

Prioritize Your Health: Plan Now for Self-Care During the Holiday SeasonRupp Massage2023-11-01T15:42:33-04:00

Beyond the Gym: How Massage Therapy Supports the Lifestyles of Indianapolis High-Performance Athletes

Beyond the Gym: How Massage Therapy Supports the Lifestyles of Indianapolis High-Performance Athletes

Beyond the Gym: How Massage Therapy Supports the Lifestyles of Indianapolis High-Performance AthletesRupp Massage2023-09-25T15:29:00-04:00

Pickleball: The Sport of Fun, Fitness, and the Need for Expert Muscular TLC

Pickleball: The Sport of Fun, Fitness, and the Need for Expert Muscular TLC

Pickleball: The Sport of Fun, Fitness, and the Need for Expert Muscular TLCRupp Massage2023-08-02T18:49:13-04:00

The Science Behind Indianapolis Sports Massage: What Every Athlete Should Know

The Science Behind Indianapolis Sports Massage: What Every Athlete Should Know

The Science Behind Indianapolis Sports Massage: What Every Athlete Should KnowRupp Massage2023-08-02T18:50:00-04:00

What Your Massage Therapist Wants You to Know About Sports Massage

What Your Massage Therapist Wants You to Know About Sports Massage

What Your Massage Therapist Wants You to Know About Sports MassageRupp Massage2023-07-01T00:42:12-04:00

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