Revitalize with the Ancient Art of Cupping

When Michael Phelps showed up to an international swimming competition in 2016 with deep purple circles on his back, the world took notice. While many assumed he was injured, those “in the know” recognized it as cupping therapy—an ancient recovery practice used by elite athletes to stay in peak condition.

At RuppMassage in Indianapolis, we offer cupping therapy as part of our intentional approach to muscle care and recovery. Cupping uses suction to lift tissue, increase blood flow, and release deep muscle tension. It’s a safe, natural method to improve circulation, reduce soreness, and speed up healing—whether you’re preparing for competition or simply need relief from chronic tightness.

Studies have shown that cupping therapy provides substantial relief for a range of pain conditions, including musculoskeletal pain, migraines, and tension headaches. One analysis reported that wet cupping reduced headache severity by 66% and cut the number of headache days by more than 12 per month.[1] Cupping has also been associated with reduced pain in arthritis, neuritis, and muscle tension in the neck, back, and limbs. It has even shown potential in managing respiratory concerns like cough and shortness of breath, as well as skin conditions like acne.[1]

Healthcare professionals and clients alike should also understand that the marks left by cupping—commonly mistaken for bruises—are a natural result of the suction process. These marks are temporary and not indicative of injury. Awareness and education are essential to avoid confusion, especially in clinical or family settings.[1]

[1] Source: National Center for Biotechnology Information. (2019). Cupping Therapy. In: StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK538253/

Potential Benefits of Cupping Therapy at RuppMassage

• Improved Circulation
  The suction created by cupping increases blood flow to targeted areas, which supports tissue repair and detoxification.
• Deep Muscle Tension Relief
  Cupping helps loosen tight muscles and fascia, especially in areas where traditional massage may not reach as effectively.
• Faster Recovery After Workouts or Injury
  Athletes turn to cupping to reduce soreness, recover faster between workouts, and speed up rehabilitation from injuries.
• Support for Chronic Pain
  Cupping can be beneficial for clients with back pain, neck stiffness, migraines, and repetitive strain injuries.
• Boosted Skin Health
  By increasing circulation and encouraging lymphatic drainage, cupping may help improve skin tone and texture.
• Mind-Body Benefits
  Cupping also supports relaxation and self-care—both essential for whole-body wellness.

Self-Care, the RuppMassage Way

Training can be intense on the body—whether you’re training in the heat, staying active outdoors, or simply juggling a busy schedule. Cupping can be an excellent complement to your wellness routine, especially when paired with massage therapy and proper hydration.

At RuppMassage, we tailor every cupping session to meet your individual needs. Our team understands the demands placed on high-performing bodies, and we’re here to help you recover smarter.

Frequently Asked Questions About Cupping

Is cupping painful?
Most clients describe cupping as a unique sensation—sometimes tight, but not painful. Mild redness or circular marks may appear temporarily but are not bruises and typically fade within a few days.

How long do the cups stay on?
Cups are usually left on for 5 to 15 minutes depending on your goals and tolerance. Some sessions also include dynamic cupping (sliding) for fascia release.

Can I get cupping and massage in the same session?
Yes! Many of our clients benefit from combined sessions. Cupping is often used as a pre-treatment to prepare the body for deeper massage work.

What should I do after a cupping session?
Hydrate well, rest if possible, and avoid strenuous activity for the rest of the day. Your body will continue processing the therapeutic effects for hours after your session.

Is cupping safe for everyone?
Cupping is safe for most people, but may not be recommended if you have certain medical conditions like clotting disorders or thin skin. We’ll review your health history before your session.

Book Your Cupping Session Today

Your body works hard—give it the recovery it deserves. Whether you’re tackling muscle knots, preparing for your next race, or simply prioritizing self-care, cupping therapy is a powerful tool in your wellness toolbox.

👉 Book your appointment now and experience the therapeutic difference at RuppMassage in Indianapolis.