Experience the Benefits of Full Spectrum Infrared Sauna

At Rupp Massage, we understand that recovery is just as important as the workout itself. Our Full Spectrum Infrared Sauna offers a relaxing and therapeutic experience designed to help athletes and individuals recover from the stresses of intense physical activity and environmental toxins. With adjustable settings targeting different healing wavelengths, our sauna can be tailored to your unique recovery needs.

What is an Infrared Sauna?

An infrared sauna uses infrared heaters to emit radiant heat, penetrating the skin for therapeutic benefits. Unlike traditional saunas that rely on high temperatures and steam, infrared saunas operate at a comfortable temperature of around 128 degrees, creating a soothing environment that promotes relaxation, improved sleep, and muscle recovery.

Unlike old-fashioned wood saunas, our infrared sauna delivers heat directly to your body, ensuring that you feel rejuvenated and experience the full range of health benefits.

The Science Behind Full Spectrum Infrared Saunas

Infrared saunas emit three types of healing rays: near, mid, and far infrared. Each of these spectrums offers unique benefits for your recovery and overall well-being:

• Near Infrared: Targets anti-aging, skin repair, and muscle recovery. It can reduce inflammation, help with collagen production, and promote faster wound healing.
• Mid Infrared: Improves circulation, supports heart health, relieves pain, and aids in muscle recovery. This spectrum penetrates deeper than near infrared to increase blood flow and alleviate joint and muscle aches.
• Far Infrared: Promotes detoxification, boosts immunity, supports weight loss, and improves general wellness. Far infrared penetrates the deepest, increasing your core body temperature and simulating the effects of a cardio workout.

Why Choose Our Low-EMF Infrared Sauna?

We prioritize your safety and comfort. Our sauna features low EMF (electromagnetic field) technology, ensuring that exposure to electromagnetic radiation remains well below harmful levels. In fact, the EMF levels in our sauna are lower than those of many common household appliances.

With our Full Spectrum Infrared Sauna, you have the flexibility to customize your session based on your recovery goals. Whether you’re looking to reduce muscle pain, improve circulation, or boost your immune system, we’ll guide you toward the most effective setting for your needs.

Key Benefits of Full Spectrum Infrared Sauna

• Detoxification: Sweat out toxins and impurities accumulated from environmental stressors.
• Pain Relief: Reduce muscle soreness and joint pain after intense physical activity.
• Improved Circulation: Enhance blood flow to deliver more oxygen to muscles.
• Relaxation and Stress Reduction: Ease tension and achieve a state of calm.
• Enhanced Sleep Quality: Experience better sleep patterns and reduced fatigue.
• Boosted Immune System: Increase your core temperature to help fight off colds and flu.

FAQ: Full Spectrum Infrared Sauna

Q: What should I expect during my sauna session?
A: You will be seated comfortably in our infrared sauna with the temperature set around 128 degrees. The experience is designed to be calming, and you will leave feeling refreshed and rejuvenated.

Q: Is the infrared sauna safe for everyone?
A: While most people can safely enjoy the benefits of infrared saunas, those with certain medical conditions should consult their doctor before use. Pregnant women and individuals with heart conditions should seek medical advice.

Q: How often should I use the infrared sauna?
A: Frequency depends on your recovery goals. Many clients benefit from 2-3 sessions per week, but you can customize your schedule with our team’s guidance.

Q: Can I combine my sauna session with a massage?
A: Absolutely! Many clients add an infrared sauna session before a therapeutic massage to maximize recovery and relaxation. This service is currently for existing clients only.

Q: What should I wear during the session?
A: Light, comfortable clothing or a towel is recommended to allow for maximum sweat and heat absorption.

Book Your Infrared Sauna Session Today

Ready to experience the restorative benefits of our Full Spectrum Infrared Sauna? Whether you’re recovering from a workout or looking for a moment of relaxation, we’re here to help you feel better than ever. Book a session today and take the first step toward enhanced recovery and wellness.

Book Your Infrared Sauna Session Here

Learn More About Infrared Sauna Benefits

If you’re curious about the research behind near, mid, and far infrared wavelengths, explore additional resources and educate yourself on how these healing rays can make a difference in your life:

• Sunlighten’s Infrared Light Science