September in Indianapolis has a certain energy. The mornings are cooler, the air is lighter, and all around the city you’ll find people training for something — whether it’s a community 5K or a long charity ride. This month alone, runners and cyclists are gearing up for the Indy Runners Charity XC Challenge, the Colts 5K Finish at the 50, the Get Your Rear in Gear 5K, the Mike Holman Marian Mile, and the Be Like Nancy Ride in support of youth cycling programs.
It’s an inspiring lineup, but with all those miles on the calendar comes a simple truth: your body needs care just as much as your training plan does. That’s where we come in. At RuppMassage, our work is designed to help you prepare, maintain, and recover so you can stay active all month long.
Preparing the Body
Training builds endurance, but it also creates tightness. Our Therapeutic Massage helps you loosen up, improve mobility, and reduce the chance of straining a muscle before your event. For athletes looking for an extra edge, Power Plate Therapy enhances balance, strength, and flexibility so you feel more confident when it’s time to perform.
Staying on Track
Back-to-back training days can leave muscles stiff and sore. Our Deep Tissue Massage is designed to reach deeper layers of tension and restore freedom of movement. Many athletes also choose Cupping Therapy, which can help improve circulation and promote faster recovery during intense training cycles.
Recovering Stronger
Crossing the finish line is only half the story. Recovery is where your body truly makes progress. Our Injury Recovery sessions focus on problem areas to keep small issues from becoming long-term setbacks. The Infrared Sauna supports circulation and relaxation, while our Oxygen Bar can help restore energy after a tough workout. For those who enjoy a natural approach, we also offer Essential Oils and Hot Stone Therapy as part of a complete recovery experience.
FAQ: What Athletes Ask Us Most
Do I need to be a runner or cyclist to book a session?
No. While we support plenty of athletes, our services are designed for anyone who wants to move better and feel better.
When should I schedule a massage around a race?
A Therapeutic Massage a few days before helps you stay loose. After the race, Deep Tissue Massage or Injury Recovery sessions are great for recovery.
Can massage really improve performance?
Massage doesn’t replace training, but it can support it. By reducing tension, improving flexibility, and speeding recovery, you give yourself a better chance to perform at your best.
How often should I come in during peak training?
It depends on your schedule and your body’s needs. Some athletes come weekly, others every two weeks. We’ll work with you to find the right balance.
Keep Moving, Indy
September is a month of movement, connection, and community. As you lace up, clip in, and chase your next goal, remember to give your body the same attention you give your training plan. At RuppMassage, recovery isn’t just part of the process — it’s what keeps you ready for the next challenge.