High-Tech Healing, Right Here in Indy

Looking for a cutting-edge way to boost recovery, improve strength, and support your wellness goals? Rupp Massage now offers Power Plate therapy in Indianapolis—an innovative approach to fitness and recovery using high-speed vibration technology.

Whether you’re recovering from an injury, easing muscle tension, or building strength, Power Plate therapy can help you do it faster—and more effectively.

What is Power Plate Therapy?

Power Plate is a scientifically-backed fitness and recovery tool that uses whole-body vibration (WBV) to stimulate muscle contractions at a much higher rate than traditional movement. These micro-vibrations help:

• Improve circulation and lymphatic drainage 
• Activate muscle fibers for faster strength gains 
• Increase flexibility and range of motion 
• Reduce post-workout soreness 
• Support bone density and joint stability 
• Enhance balance and coordination 

It’s a gentle yet powerful tool that works for all fitness levels.

Benefits of Power Plate Therapy

Whether you’re in rehab or in training mode, Power Plate is a game-changer. Here’s how it can help:

• Faster Recovery: Helps reduce delayed-onset muscle soreness (DOMS) 
• Better Performance: Activates muscles more efficiently before workouts 
• Safe for Joints: Offers low-impact muscle stimulation 
• Improved Flexibility: Helps release tightness in connective tissues 
• Boosts Circulation: Delivers oxygen-rich blood to healing tissues 
• Core Engagement: Strengthens deep stabilizing muscles often missed in workouts 

Many clients also find it reduces overall tension and boosts mood—especially when paired with massage.

How We Use It at Rupp Massage

You can book Power Plate sessions on their own or combine them with massage therapy. Some clients love starting with a short session to warm up muscles before deep tissue work. Others use it after a massage for enhanced blood flow and muscle recovery.

Your therapist will guide you through every session to ensure it’s safe, effective, and personalized to your needs—whether you’re a seasoned athlete or brand new to bodywork.

Who Should Try Power Plate?

Power Plate therapy is great for:

• Athletes and active adults 
• People recovering from injury or surgery (with physician approval) 
• Older adults looking to build strength or improve balance 
• Clients with joint concerns seeking low-impact options 
• Anyone curious about wellness tech and enhanced recovery! 

Visit Rupp Massage in Indianapolis

Come see how Power Plate can fit into your wellness routine. We offer a welcoming, no-pressure environment to explore tools that help your body heal, move, and feel better—without extremes.

📍 Located in Indianapolis
📞317-223-1639
🌐https://ruppmassage.com/appointments/

Frequently Asked Questions

Q: How long is a Power Plate session?
A: Sessions typically last 15–30 minutes depending on your goals. They’re short, effective, and easy to add to your routine.

Q: Is Power Plate safe for everyone?
A: Most people can safely use Power Plate therapy. However, we don’t recommend it for clients with pacemakers, recent surgeries, or certain medical conditions without medical clearance. We’re happy to help determine if it’s a good fit for you.

Q: Do I need to be fit to use Power Plate?
A: Not at all! It’s great for beginners and advanced users alike. We tailor your session based on your comfort and activity level.

Q: Can I combine this with a massage session?
A: Absolutely. Many of our clients find that pairing Power Plate and massage leads to better recovery, reduced soreness, and greater flexibility.

Q: Do I need to wear anything special?
A: Wear comfortable clothes you can move in. You’ll stand, squat, stretch, or balance on the Power Plate while your therapist guides you.