Therapeutic massage is one of the most popular forms of treatment for injuries. In fact, according to the American Massage Therapy Association (AMTA) in 2020, 20% of women and 22% of men got a massage. While many people choose to get massage for relaxation, the knowledge that massage therapy has health and wellness benefits led nearly 50% of those consumers to seek out massage for pain relief and management. If muscle pain or an injury from sports or other activity is a problem, massage might be just what you need.
Can Therapeutic Massage Really Help Me Recover From an Injury?
Massage can reduce inflammation in injured tissues and help them heal faster while reducing pain and discomfort. It also may increase blood flow, which promotes healing in the area being massaged, as well as other areas around it. And because therapeutic massage works on trigger points, it can be effective at easing back/neck/shoulder tension, headaches or migraines, chronic neck or shoulder pain from poor posture or repetitive stress injuries.
When is the right time to get a therapeutic massage?
Therapeutic massage has been proven in studies to reduce pain, swelling, stiffness, and decreased range of motion caused by an injury. However, it is imperative that your certified therapeutic massage therapist has a full understanding of bone, tissue and muscle systems, so as not to further cause pain or additional injury. A professional and certified massage therapist will be able to advise you on the best route of therapy, including when to begin treatment, for your particular injury. If you are experiencing pain, inflammation, mobility issues, make sure that you discuss that with your certified massage therapist. Healing is multi-faceted and often occurs in stages, so the approach taken will differ from patient to patient.
Communication between you and the massage therapist is highly important to maximize the benefit of the massage.
What Type of Massage Should I Get?
There are many different types of massages that can be used for therapeutic purposes, and all massage therapies are not created equal. Depending on your injury and activity level, when seeking to heal or alleviate an injury, a customized approach should be taken to get the maximum benefit from a massage. Please note, therapeutic massage is not equivalent to a spa session – it is an active focus on muscle recovery to accelerate healing.
Spa treatments for relaxation definitely have their place, too, but when looking for intentional healing, therapeutic massage will likely have much more of a significant impact. That is why finding a massage therapist who is certified is so important. They will work with you to help determine a very individualized and recovery-focused plan. The best therapists not only work with your injury needs, but will also help you BUILD a BETTER KNOWLEDGE of your body and its needs. Consistency in massage therapy and this valuable knowledge of how your body works go a long way in preventing further injuries.
Why Should I Choose Rupp Massage in Indianapolis for your next therapeutic massage?
We are a family-owned and operated business that has been providing healthy living and massage therapy to our Indianapolis community for nearly 9 years! We offer many different types of therapy, including therapeutic massage, Far Infrared Sauna sessions, hot stone, deep tissue massage, cupping, oxygen bar, CBD and essential oil therapies. Tracy Rupp, certified Massage Therapist, will customize each therapeutic massage to suit your needs. Whether you are 13 or 90, we tailor our healing approach to not only decrease pain, but to help you achieve your goals and prevent future problems.
Don’t Delay
The sooner you address your pain, the sooner you’ll be on the road to recovery. We understand pain and the need to alleviate it so that you can get back to the activities you love to do. Easily book an appointment or purchase a service package on our website, or call 317-223-1639.
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Article Sources:
“Massage Therapy Industry Fact Sheet: AMTA.” American Massage Therapy Association, www.amtamassage.org/publications/massage-industry-fact-sheet/.
“Massage Therapy Improves Circulation, Alleviates Muscle Soreness.” ScienceDaily, ScienceDaily, 16 Apr. 2014, www.sciencedaily.com/releases/2014/04/140416125434.htm.
“Therapeutic Massage for Pain Relief.” Harvard Health, 1 July 2016, www.health.harvard.edu/alternative-and-complementary-medicine/therapeutic-massage-for-pain-relief.