At Rupp Massage, we obviously love therapeutic massage! We believe that receiving massage therapy treatments regularly is key to maintaining good health and well-being..

Receiving therapeutic massage on a regular basis comes with many benefits, such as improved circulation and alleviated tight muscles, which can prevent pain issues from arising and taking you out of your fitness routine.

If you are in pain, therapeutic massage may help to reduce inflammation and promote healing. For those who want to improve their overall health and wellness, therapeutic massage can increase flexibility, reduce fatigue, and improve sleep quality.

Here are 3 Reasons High Performance Athletes Benefit from Deep Tissue Massage and Massage Therapy

1. Improve Circulation and Address Pain Issues:

As we mentioned before, one of the main benefits of therapeutic massage is that it can help to improve circulation and address pain issues before they become problematic. For high performance athletes who are constantly pushing their bodies to the limit, this is especially important. Regular massage can help to prevent injuries by keeping the muscles and joints loose and ready for action.

The massage technique we utilize is particularly effective for improving circulation and addressing pain issues. This technique involves kneading and squeezing the muscles, which helps to loosen up knots and increase blood flow to the area.

2. Reduce Inflammation and Promote Healing:

If you are dealing with an injury, therapeutic massage can be an effective way to reduce inflammation and promote healing. The reduced inflammation will help to reduce pain and swelling, while the improved circulation will help to speed up the healing process.

3. Increase Flexibility and Reduce Fatigue:

Therapeutic massage can also help to increase flexibility and reduce fatigue. For athletes who are always on the go, this can be a huge benefit. Increased flexibility helps to prevent injuries, while reduced fatigue helps to improve stamina and endurance. Both of these things can lead to better performance on the field or court.

4.Therapeutic Massage and Sports Massage are just the beginning

In addition to our therapeutic and sports massage services, we offer the following additional services:

  • cupping
  • infrared sauna
  • essential oil therapy
  • oxygen bar
  • hot stone therapy
  • deep tissue massage

 

Each of these services can be complementary to massage therapy, and when combined with  massage can provide an even more effective experience and contribute to improved health and wellness.

A few common questions our professionals receive

Will I get relief from  my first session?

The answer to this question is, unfortunately, not always. Some people do experience significant relief from their very first session, while others may need several sessions before they start to see results. By speaking with your  therapist, you can get a better idea of what to expect from your first session.

How often should I get a massage?

This is a great question, and one that our professionals get asked quite often. The  answer will vary depending on your individual needs, but most people benefit from receiving massage on a weekly or bi-weekly basis.

Will I experience relaxation in my session?

This is another common question, and the answer is yes, but the relaxation comes AFTER the tension is released and aches and joint issues are addressed. Our clients state that they sleep so much better after sessions where issues with their body and muscle tension is addressed.

What is deep tissue massage?

Deep tissue massage is a type of massage that is designed to get at the deep layers of muscle and connective tissue in the body. This type of massage can be helpful for those who suffer from chronic pain or have injuries that have not healed properly.

Besides a visit to my massage therapist, what other lifestyle changes will help me address my pains muscle tightness?

In addition to our other services, we have found that yoga, healthy eating, spending time in nature, unplugging from technology and utilizing stretch sessions prior to and after workouts can help the body  to heal, repair and prevent injuries.

We hope that this has given you a better understanding of what therapeutic massage is and how it can benefit you. If you have any additional questions or would like to schedule a session, please contact us today. We look forward to helping you achieve your optimum health and wellness!

Adding in complementary therapies may also be beneficial. For example, essential oil therapy or infrared sauna. Rupp Massage can provide both of these therapies.

5. Schedule Your Appointment Today!

If you are interested in experiencing the benefits of therapeutic massage for yourself, we encourage you to schedule an appointment with us today. We offer a variety of massage packages that can be customized to meet your individual needs.

As you can see, there are many reasons why high performance athletes need therapeutic massage. If you are looking for ways to improve your performance and prevent injuries, consistent massage should definitely be part of your routine. Furthermore, if you’re looking for sports massage Indianapolis for massage therapy, Rupp Massage  should be your go-to spot!

At Rupp Massage, we specialize in therapeutic massage for high performance athletes. We understand the unique needs of athletes and we are dedicated to helping them reach their full potential. Contact us today to schedule a massage and take your performance to the next level.

Tracy Rupp is a former college athlete, and he knows how important massage is for athletes. His clients attest to the fact that the Rupp team  has a true passion for helping athletes reach their peak performance. Schedule a consultation and meet him in person to  see for yourself!

Your body is worth it!

 

Image credit: Photo by Sven Mieke on Unsplash