Are you an athlete looking to take your fitness routine to the next level? Many people are in full preparation for half and full marathon training as the weather begins to lift, and Iron Man and endurance work training is in full gear along with our Indianapolis signature Mini Marathon! With the ever-increasing popularity of outdoor sports like running, biking, tennis, and pickleball, it can be easy to forget just how much intensity and impact these activities have on our bodies. That’s why at RuppMassage we’ve developed what we call the Perfect Trifecta—a combination of high intensity vibration (PowerPlate®), 90 minutes of focused sports massage, and weekly use of an infrared sauna that will reset your routine and help you reach peak performance.
Step 1
The PowerPlate is a revolutionary piece of equipment that uses high-intensity vibration to stimulate muscles, tendons, ligaments, joints, and connective tissue. This helps to improve flexibility while also providing relief from pain caused by muscle tension and fatigue. PowerPlate is ideal for athletes who want to improve their range of motion, reduce muscle soreness after intense workouts, or even just relax after a particularly stressful and intense day.
Step 2
The next step in our Perfect Trifecta is a 90-minute session with our expert massage therapist. Tracy Rupp specializes in sports massage techniques that target key areas such as shoulders, hips, back muscles and “trigger points”. These techniques help reduce inflammation in the body while improving blood circulation so that your muscles can recover faster from strenuous exercise sessions.
In addition to increasing mobility and reducing fatigue resulting from intense physical activity, sports massage also helps prevent injury by stretching tight muscles and strengthening weak areas. Do you have questions about sports massage? We have answers!
- How do I know if sports massage is right for me?
- What’s the difference between therapeutic massage and retail massage?
- How can therapeutic massage and athletic massage help me get the most out of my spring training season?
- How does therapeutic massage help me sleep better?
- How can therapeutic massage help me recover after an injury?
Step 3:
Finally, we recommend utilizing our infrared sauna. Infrared saunas may provide a host of health benefits including improved circulation; increased skin elasticity; improved sleep; detoxification; weight loss; stress relief; improved joint pain management; increased immune system function; reduced inflammation; reduced symptoms associated with chronic illnesses such as fibromyalgia and chronic fatigue syndrome; and much more. In short—infrared saunas can help you feel better overall!
Whether you’re a professional athlete or just trying to stay fit during these challenging times—RuppMassage has got you covered! Our Perfect Trifecta can help reset your fitness routine this season—give us a call or book your appointment online today! We look forward to helping you reach peak performance levels sooner than ever before.
Image credit: Selina Ballard | Pexels
*This article is not a substitute for medical advice, and is for informational purposes only. Consult with your medical professional prior to using these products.